This curl bar is designed to help you perform curls. An EZ curl bar offers new ways of gripping your barbell allowing you to target different muscle groups.
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Please use weights appropriate to your personal fitness and strength levels and review The Book of Beast before beginning.
. Depending on what exercises you perform you can also target your legs and glutes. You can do spider curls skull crushers and preacher curls. To reduce injury risk start with lighter weights. With it you can work your biceps triceps deltoids and abs.
Single Set Deadlift Super Set. Weights listed are suggestions only. EZ Curl Bar WWeighted Plates And Spring Collars Worksheet and Pen Water and Towel Weight Suggestions. 8 lbs 15 lbs 20 lbs.
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